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Shoespiracy

As per Wikipedia, the original shoe was created around approximately 7000 to 8000 BC. The foot, however, is much older than the protective apparel we wear. In this video, …

More on Shoes…

As an evangelist on the “least possible shoe” mantra, the running community is split on 2 camps: minimalist design or maximum cushion. As a podiatry practitioner and a runner …

Heel, Pain!

The latest technological medical advances in alleviating runners’ heel pain I think I could have a practice of patients with just heel pain. A day does not go by …

Recovery

Experienced distance runners have learned through trial and error the importance of recovery. Those who test the limits of their body’s ability, and who care more about running daily …

Water Log

Modern-day athletes are well aware of the importance of proper hydration. But those who are involved in an activity for two hours or more on a given day have …
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