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Experienced distance runners have learned through trial and error the importance of recovery. Those who test the limits of their body’s ability, and who care more about running daily instead of running consistently, are destined for injury. The key to reaching your running or fitness goals is to listen to your body and understand when […]

Water Log

Modern-day athletes are well aware of the importance of proper hydration. But those who are involved in an activity for two hours or more on a given day have specific concerns that must be addressed. Dr. Mark Cucuzzella, a family-medicine physician from West Virginia, says, “It should not come as a surprise that the right […]